Mission CrossFit Holiday Hours
Christmas Eve: Morning Classes – OPEN,  Afternoon Classes – CLOSED
Christmas Day: All Classes – CLOSED
New Years Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
New Years Day: Morning Classes – CLOSED, Afternoon Classes – OPEN
Workout of the Day
Strength of the Day 3 Hang Snatch EMOM for 5 min.
Level 1: 

15-12-9-6-3

Sumo Deadlift High Pull
Lateral hops over bar

then…

10 Burpees 

 

21-18-15-12-9-6-3 

Sumo Deadlift High Pull
Lateral hops over bar 

then…

20 Burpees

Level 4: 95/65 pounds
Level 3: 75/53 pounds
Level 2: 65/42 pounds (12 burpees)