Level 1

Complete 3 Rounds:

Complete as many rounds as possible in 4 minutes:

5 Jumping Pull ups or banded pull ups

5 push ups

5 Lateral Burpee Box Jumps

*Rest 2 minutes between rounds. Start each round where the previous left off for a running round count.

Level 2

Complete 3 Rounds:

Complete as many rounds as possible in 4 minutes:

5 Pull Ups

5 Push ups with feet on box

5 Lateral Burpee Box Jumps 20/16″

*Rest 2 minutes between rounds. Start each round where the previous left off for a running round count.

Level 3

Complete 3 Rounds:

Complete as many rounds as possible in 4 minutes:

5 Strict Pull Ups

5 HSPU

5 Lateral Burpee Box Jumps 24/20″

*Rest 2 minutes between rounds. Start each round where the previous left off for a running round count.

Level 4 Rx

Complete 3 Rounds:

Complete as many rounds as possible in 4 minutes of:

5 L-Pull Ups

5 Strict HSPU

5 Lateral Burpee Box Jumps 24/20″

*Rest 2 minutes between rounds. Start each round where the previous left off for a running round count.

Motivation

Strength

 

Mobility: