Workout of the Day
Strength of the Day 1 Minute Max Rep Sit-Ups
Level 1:

  • Clean, 7 reps
  • Bench Press, 7 reps
  • Overhead Squat, 7 reps
*Clean is from the ground, power or squat.
Level 2:

  • Clean, 5 reps
  • Bench Press, 5 reps
  • Overhead Squat, 5 reps
*Clean is from the ground, power or squat.
Level 3: 

  • Clean, 3 reps
  • Bench Press, 3 reps
  • Overhead Squat, 3 reps
*Clean is from the ground, power or squat.
Level 4:

  • Clean, 1 rep
  • Bench Press, 1 rep
  • Overhead Squat, 1 rep

*Clean is from the ground, power or squat.