Level 1

3 Rounds For Time

Row 500m

12- Deadlift

21- Box Jumps

Level 2

3 Rounds For Time

Row 500m

12- Deadlift at 75% body weight

21- Box Jumps 20/16

Level 3

“Christine”

3 Rounds For Time

Row 500m

12- Deadlift at body weight

21- Box Jumps 24/20

Level 4 Rx

“Christine”

3 Rounds For Time

Row 500m

12- Deadlift at body weight

21- Box Jumps 24/20

Motivation

Strength

Squat EMOM 5

Bench EMOM 5

Strategy

Today is a burner, if you have to break up your deadlifts or box jumps it’s too heavy/high.

Get more Awesome:  Lacrosse Ball on shoulders and chest.