Work is an antidote for anxiety,

an ointment for sorrow,

and a doorway to possibility.

Dieter F. Uchdorf

30 sec. elbow planks

WOD…

Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
*sub towel pull-ups (15/ascent)
Post time to comments.
Endurance Workout…

90:90X6

3+ Hours After Mission CrossFit WOD or Main Site WOD

Choose ONE of the Following Sports:

Swim, Bike, Run,C2

All out Efforts!

90 seconds on, 90 seconds off x 6

Cover as much Distance as possible in each of the 90 sec intervals.