Mission CrossFit Holiday Hours
Christmas Eve: Morning Classes – OPEN,  Afternoon Classes – CLOSED
Christmas Day: All Classes – CLOSED
New Years Eve: Morning Classes – OPEN, Afternoon Classes – CLOSED
New Years Day: Morning Classes – CLOSED, Afternoon Classes – OPEN
Workout of the Day
Strength of the Day Overhead Squat
Level 1:

20-15-10-5 
Double Unders (Jump Rope x3)
Sit-ups

then…

75 Wall Balls

Level 2:25-20-15-10-5
Double Unders (Jump Rope x3)
Sit-ups 

then…

100 Wall Balls, 14/10 pounds

Level 3:

40-30-20-10
Double Unders (Jump Rope x3)
Sit-ups

then…

120 Wall Balls, 20/14 pounds

Level 4:

Partner WOD

“Annie”

50-40-30-20-10
Double Unders (Jump Rope x3)
Sit-ups 

then…

“Karen”
150 Wall Balls, 20/14 pounds

*For “Annie” one person performs Double Unders while the other performs Sit-ups.  For “Karen” one person works at a time.