Level 1

10!

Power Cleans

Knee Raises ( sub situps x 2)

Level 2

10!

Power Cleans 75/63

L-Raises

Level 3

10!

Power Cleans 95/73

Knees to elbows

Level 4 Rx

10!

Power Cleans 135/95

Knees to elbows

Motivation

No matter where you go, there you are.

Strength

Strict Press 2 x 5 @ 85% 1 x AMRAP @85%

Strategy

 

Get more Awesome:  shoulder mobility 6 minutes.