People do not lack strength, they lack will.

-Hugo

WOD…

Tabata Something Else
Pull-ups
Push-ups
Sit-ups
Squats
(20 sec. on, 10 sec. off, 8 rounds per exercise = total of 16 min…no rest between exercises)

Endurance workout…

TIME TRIAL 20MIN


3+hours after Mission CrossFit WOD or Main Site WOD

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

20min Time Trial:

Cover as much Distance as Possible.