Level 1

6 rounds for time:

10 Ground to overhead

10 Ring Rows

10 Push Ups

 

Level 2

6 rounds for time:

3 Ground to overhead 95/63

6 Pull Ups

9 Push Ups

Level 3

6 rounds for time:

3 Ground to overhead 135/93

6 Pull Ups

9 Clapping Push Ups

Level 4 Rx

6 rounds for time:

3 Ground to overhead 185/118

6 CTB Pull Ups

9 Clapping Push Ups

Motivation

Strength

Front Squat 5 Every 2 minutes for 4 rounds.

Mobility: