Next Level Invitational Championship is this Saturday from about 8am to 5pm at the OC Fairgrounds. Come out and support Mission CrossFit.

Workout of the Day
Strength of the Day Overhead Squat
Level 1:

  • 15-12-9
    • Deadlift
    • Press
Level 2:

  • 21-15-9
    • Deadlift, 95 pounds
    • HSPU
*If no HSPU, perform 2x Pike Push-ups
Level 3: 

  • 21-15-9
    • Deadlift, 155 pounds
    • HSPU
*If no HSPU, perform 2x Pike Push-ups
Level 4: “Diane” 

  • 21-15-9
    • Deadlift, 225 pounds (female Rx 155#)
    • HSPU