Level 1

3 rounds

500m Row

10 Front squat

10 DB Push Press

Level 2

3 rounds

500m Row

10 Front squat 95/75

10 DB Push Press 20/15

Level 3

3 rounds

500m Row

10 Front squat 135/95

10 DB Push Press 35/25

Level 4 Rx

3 rounds

500m Row

10 Front squat 155/115#

10 DB Push Press 50/30#

Motivation

Strength

Press 2x 5 @ 82% 1 x AMRAP @82%

Strategy

Get more Awesome:  Sledge hammers 40 each arm