Level 1

20 Minute AMRAP:

5Ring Rows

10 Elevated push ups

15 Squats

Level 2

20 Minute AMRAP:

3 pull ups

6 push ups

9 Squats

Level 3

“Cindy”

20 Minute AMRAP:

5 pull ups

10 push ups

15 Squats

Level 4

If last time you did Cindy you got 18 or more rounds try:

Hard Cindy

Complete as many rounds as possible in 20 minutes of:

5 Weighted pull-ups, 35 pounds

10 Push-ups with feet on 30″ box

15 Squats holding a 45 pound plate

Motivation

Last chance to catch the nutrition and goal setting talk tonight at 6!

Strength

Day 1 Front Squat

Mobility: 4 minutes of lazy splits, 3minutes/side shoulder/chest stretching.