Workout of the Day
Strength of the Day Rest
Level 1:


4 Rounds:

10 Ring Rows
20 KB Swings
75 Jump Rope 

Level 2:

5 Rounds:

20 Ring Rows
20 KB Swings, 1 pood
100 Jump Rope 

Level 3: 

5 Rounds:

10 Pull-ups
20 KB Swings, 44 pounds
30 Double Unders

*If no DU’s, perform 3x Jump Rope.

Level 4:

5 Rounds:

20 Pull-ups
30 KB Swings, 1.5 pood
40 Double Unders