Level 1

Sled pushes 50m

5 ALL OUT sets

1 minute rest

Level 2

Sled pushes 50m

5 ALL OUT sets

1 minute rest

Level 3

Sled pushes 50m

5 ALL OUT sets

1 minute rest

 

Level 4 Rx

Sled pushes 50m

5 ALL OUT sets

1 minute rest

Motivation

Strength

Front Squat 4 reps @75-80% Every 2 minutes for 10 rounds (20 min)

Strategy

Get more Awesome: Max Effort Unbroken Sit ups (coaches will set cadence)