Workout of the Day
Strength of the Day                                                Overhead Squat: 3 reps every 30 seconds for 5 minutes
Level 1:

 

 

Three Rounds for time of:

10 Pull Ups or 20 Ring Rows

Deadlift, 20 reps

20 Box Jump, 20/16 Inch

 



Level 2:

Three Rounds for time of:

15 Pull Ups 

135/105# Deadlift, 25 reps

25 Box Jump, 20/16 Inch

 

Level 3:

Three Rounds for time of:

25 Pull Ups

135/105# Deadlift, 25 reps

25 Box Jump, 24/20 Inch

 

Level 4:

Three Rounds for time of:

30 Pull Ups 

155/115# Deadlift, 30 reps

30 Box Jump, 24/20 Inch Box

 

To Get More Awesome – 45 Ab Mat Sit Ups