Level 1

5 Rounds:

400m Run

20 Box Jumps

20 Wall Ball

*25 Minute Cap.

Level 2

5 Rounds:

400m Run

30 Box jumps

30  Wall Balls

Level 3

“Kelly”

5 Rounds:

400m Run

30 Box jumps 24/20

30  Wall Balls 20/14

Level 4 Rx

“Kelly”

5 Rounds:

400m Run

30 Box jumps 24/20

30  Wall Balls 20/14

Motivation

Strength

Bench Press 5×5

go heavier than last week

Strategy

Todays WOD is a longer one. Find A rhythm and settle in.

Get more Awesome: 3 position calf stretch,  30 good mornings