Level 1

Every 2 minutes for 10 rounds:

100m Row Sprint

10 Sit ups

Post fastest and slowest Rounds

Level 2

Every 2 minutes for 10 rounds:

100m Row Sprint

10 Sit ups

Post fastest and slowest Rounds

Level 3

Every 2 minutes for 10 rounds:

100m Row Sprint

20 Sit ups

Post fastest and slowest Rounds

Level 4

Every 2 minutes for 10 rounds:

100m Row Sprint

20 Sit ups

Post fastest and slowest Rounds

Motivation

Strength

We have 4 more weeks in this strength cycle, Let’s make sure we’re tracking our weights and adding a little bit every week.

Mobility: Couch stretch 4 minutes/side (CAN YOU HANDLE IT?!)