Workout of the Day
Strength of the Day 3x400m/200m run, 1 min. rest
Level 1:

4 Rounds:

9 Deadlift
6 Hang Power Snatch
3 Overhead Squats

Level 2:

5 Rounds:

9 Deadlift, 65 pounds
6 Hang Power Snatch, 65 pounds
3 Overhead Squats, 65 pounds

Level 3: 

5 Rounds:

9 Deadlift, 95 pounds
6 Hang Power Snatch, 95 pounds
3 Overhead Squats, 95 pounds

Level 4:

5 Rounds:

9 Deadlift, 135 pounds (female rx 95#)
6 Hang Power Snatch, 135 pounds
3 Overhead Squats, 135 pounds