Level 1

For time:

200 jump rope

20 power cleans

200 jump rope

Level 2

For time:

40 double unders

20 power cleans 95/53

40 double unders

Level 3

For time:

100 double unders

20 power cleans 115/73

100 double unders

Level 4 Rx

For time:

100 double unders

20 power cleans 135/95

100 double unders

Sub 5*

Motivation

Strength

Back squat 5 x 2 @90%

Strategy

Go really fast.

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