Unless commitment is made,

there are only promises and hope…but no plans.

-Peter Drucker

WOD…

Tabata Squats


Endurance WOD…

TEMPO 85% RPE 16

Anaerobic Endurance Strength and Conditioning Rest Day

Choose ONE Of The Following Sports

Swim, Bike Run, C2

Swim: SC: 15min, LC: 20min, U: 30min

Bike:SC-LC 70min, U: 90min

Run: SC: 20min, LC: 40min, U: 70min

C2: 25min

Recognize anyone in any of these pictures?

Where’s Sarah?