Workout of the Day
Strength of the Day                                                Power Clean: 10 minutes to establish a 1 rep max
Level 1:  

 

20 minute AMRAP

5 Ring Rows 

10 Push Ups

15 Squats

Level 2:  

“Cindy”

20 minute AMRAP

5 Pull Ups

10 Push Ups

15 Squats

(Less than 15 rounds is a Level 2 Score)

Level 3:  

“Cindy”

20 minute AMRAP

5 Pull Ups

10 Push Ups

15 Squats

(15-24 Rounds is a level 3 Score)

Level 4: 

“Cindy”

20 minute AMRAP

5 Pull Ups

10 Push Ups

15 Squats

(25 rounds or greater is a Level 4 Score)

40 Lunges