Our 1st EVER Mission CrossFit Invitational is this Saturday, at Los Alisos Middle School starting at 8am.  We have about 50 members from our gym competing.  Be sure to come out and show some love for all your fellow CrossFitters.  Spectators are FREE, so be sure to bring friends and family to show them what CrossFit is all about.   

Workout of the Day
Strength of the Day Rest
Level 1:

4 Rounds:

200m Run
15 Box Jumps
15 Wall Ball 

Level 2:

5 Rounds:

200m Run
20 Box Jumps, 20″ Box
20 Wall Ball, 14 pound Ball 

Level 3: 

5 Rounds:

400m Run
20 Box Jumps, 20″ Box
20 Wall Ball, 14 pound ball

Level 4:

“Kelly”

5 Rounds:

400m Run
30 Box Jumps, 24″ Box (female rx 20″)
30 Wall Ball, 20 pounds (female rx 14#)