Level 1

3 Rounds:

5 Man-makers

10 Knee Raises

20 Lunges

Level 2

3 Rounds:

5 Man-makers 30/20

10 L-Raises

20 Lunges

Level 3

3 Rounds:

5 Man-makers 40/25

10 Toes to bar

20 Lunges

Level 4 Rx

3 Rounds:

5 Man-makers 50/35

10 Toes to bar

20 Lunges

Motivation

Strength

OHS 3 Every Minute for 10 minutes

Strategy

get it done! Remember man makers?

Get more Awesome: Pull over work, 3 minutes