Workout of the Day
Strength of the Day Front Squats
Level 1:

Run 400m
20 Clean & Jerk
Run 400m 

Level 2:

Run 600m
30 Clean & Jerk, 75/53 pound
Run 600m 

Level 3:

Run 800m
30 Clean & Jerk, 115/75 pounds
Run 800m

Level 4:

Run 800m
30 Clean & Jerk, 135/95 pounds
Run 800m