Congratulations to our Mission CrossFit Athletes who competed in the Legendary Competitor CrossFit Competition on Saturday at Long Beach State.
Ryan Lee finished second overall in Division I
Darian Floyd finished 6th overall in Division III
Sarah Yee finished 7th overall in Division III
Bryan Delavan finished 60th overall in Division III
Kyle Cherrick finished 69th overall in Division III
 
Workout of the Day
Strength of the Day Back Squat (5×3)
Level 1: 

 

Run 200m

then

3 rounds of:

25 Elevated Push Ups

25 Jumping Squats 

25 KettleBell Swings 26/18#

then 

Run 200m

Level 2:

 

Run 400m

then

3 rounds of:

25 Push Ups

25 Jumping Squats 22#

25 KettleBell Swings 35/18#

then 

Run 400m

Level 3:

Run 600m

then

3 rounds of:

25 HR Push Ups

25 Jumping Squats 33#

25 KettleBell Swings 44/26#

then

Run 800m

Level 4: 

 

Run 800m

then

3 rounds of:

25 HR Push Ups

25 Jumping Squats 45#

25 KettleBell Swings 53/35#

then 

Run 800m