Level 1

12-9-6-3

DB Squat clean thrusters

Strict Ring Rows

KB Swing

Level 2

12-9-6-3

DB Squat clean thrusters 25/20

Pull ups

KB Swing 35/26#

Level 3

12-9-6-3

DB Squat clean thrusters 40/30#

Strict Pull ups

KB Swing 53/35#

Level 4 Rx

12-9-6-3

DB Squat clean thrusters 50/35#

Strict Pull ups

KB Swing 70/53#

Motivation

Strength

20 minutes to find a new 5RM for back squat.

Strategy

Burner stile WOD, most of you should be able to move through this smoothly. Be careful not to get caught on the pull-ups.

Get more Awesome: 3 position shoulder stretch 1 minute each, or banded hip circuit (or both!)