Level 1

“Mission Crossfit Total”

Front Squat

Press

Deadlift

Level 2

“Mission Crossfit Total”

Front Squat

Press

Deadlift

Level 3

“Mission Crossfit Total”

Find 1RM’s For:

Front Squat

Press

Deadlift

*750/500

Level 4 Rx

“Mission Crossfit Total”

Front Squat

Press

Deadlift

*900/600

Motivation

Strength

500m Row for time.

Do this after today’s total.

Mobility: Couch stretch, lazy splits, foam roll.