Workout of the Day
Strength of the Day Rest
Level 1:


3 Rounds:

Squat Clean
20′ Shuttle Sprints
Deadlift
Burpees
Push Jerk 

Level 2:

3 Rounds:

Squat Clean, 75 pounds
20′ Shuttle Sprints
Deadlift, 135 pounds
Burpees
Push Jerk, 75 pounds 

Level 3: 

3 Rounds:

Squat Clean, 115 pounds
20′ Shuttle Sprints
Deadlift, 185 pounds
Burpees
Push Jerk, 115 pounds
Rest 1 minute

Level 4:

“Santora”

3 Rounds:

Squat Clean, 155 pounds (female rx 105#)
20′ Shuttle Sprints (20′ forward + 20′ backward)
Deadlift, 245 pounds (female rx 165#)
Burpees
Push Jerk, 155 pounds (female rx 105#)
Rest 1 minute

*Perform each exercise for 1 minute.
*Your score is cumulative reps.