Level 1

We will be open for our regular hours this morning, but we only have a 5:30PM Class in the evening.

AMRAP 15:

Squat Clean Ladder

Level 2

We will be open for our regular hours this morning, but we only have a 5:30PM Class in the evening.

AMRAP 15:

Squat Clean Ladder

Level 3

We will be open for our regular hours this morning, but we only have a 5:30PM Class in the evening.

AMRAP 15:

Squat Clean Ladder

Level 4 Rx

We will be open for our regular hours this morning, but we only have a 5:30PM Class in the evening.

AMRAP 15:

Squat Clean Ladder

Motivation

We will be open for our regular hours this morning, but we only have a 5:30PM Class in the evening. (MLK baby!)

Awesome paleo hash breakfast <<<link

Strength

Bench Press 5×5 @ 80%

Strategy

Good form, heavy weight.

Get more Awesome:  Clapping push ups 2 minute amrap