“Character is developed one positive action at a time. Therefore, nothing is actually trivial in our lives. Someone who grows from each minor life event will eventually reach high levels of character perfection.”

– Rabbi Zelig Pliskin, author, lecturer

**WOD…**

5 rounds of 5 sets of 5 max reps of each of the following:

Press

Squat

Deadlift

**Endurance Workout…**

# 2X BY TIME

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following sports:

Swim: 2×8 min, Rest 2 min Between intervals

Bike: 2×15 min, Rest 2 min Between intervals

Run: 2x12min, Rest 2 min Between intervals

C2: 2x8min, Rest 2 min Between intervals

Cover as much distance as possible in each of the 2 intervals.

Heather – Sq 65#x5, dl 100#, P 38#Paula – Sq 65#x5, dl 100#, P 38#Becky – Sq 65#x3/85#x2, dl 120#, P 38#Linda – P 16#x2/20#x3, dl 85#, sq 22#x4Teresa – P 20#x2/27#x3, dl 85#, sq22#x4April – P 33#x3/43#x1/48#x1, sq 33#x1/43#x1/48#x3, dl?Monica – P 33#x5, sq 33#x5, dl 75#x5KJ- P 33#, Sq45#/65#/75#/85#x2, dl 95#x2/115#x3Pepper – P 33#, sq 45#x1/65#x4, dl 95#x3, 115#, 125#