randyIn honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty.  
Workout of the Day
Strength of the Day Back Squat
Level 1:

50 Power Snatch

Level 2:

75 Power Snatch, 45/33 pounds

Level 3:

75 Power Snatch, 53/42 pounds 

Level 4:

“Randy”

75 Power Snatch, 75/53 pounds