Level 1

21-15-9

Dumbbell Snatches

Burpees over the Dumbbell

 

Level 2

21-15-9

Dumbbell Snatches 30/15

Burpees over the Dumbbell

Level 3

18.Zero

21-15-9

Dumbbell Snatches 50/35

Burpees over the Dumbbell

Level 4 Rx

18.Zero

21-15-9

Dumbbell Snatches 50/35

Burpees over the Dumbbell

*sub 5 minutes

Motivation

https://journal.crossfit.com/article/cfj-crossfit-wod-180119

 

Strength

Bench Press 3 Rm

AMRAP @ 85%

Mobility:  40 Unbroken OHS with bar.