Level 1

EMOM 3 Burpees then:

Front Squat AMRAP for five minutes

-rest 2 minutes-

Emom 5 ring rows

AMRAP Push press for five minutes

Level 2

EMOM 3 Burpees then:

Front Squat AMRAP for five minutes 75/65

-rest 2 minutes-

Emom 3 pullups

AMRAP Push press for five minutes

Level 3

EMOM 5 Burpees

AMRAP Front Squat for five minutes 115/75

-rest 2 minutes-

Emom 5 pullups

AMRAP Push press for five minutes

Level 4 Rx

EMOM 5 Burpees then:

Front Squat AMRAP for five minutes 135/95

-rest 2 minutes-

Emom 5 CTB pullups

AMRAP Push press for five minutes

Motivation

Strength

Bench 5×5

Strategy

Get more Awesome:  Banded shoulder stretch, 2 minutes each side.