The pain passes, but the beauty remains.

-Renoir

Bunny Hop Tag
Crab Tag

WOD…

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Post time to comments.

Endurance Workout…

TIME TRIAL BY TIME

3+ hours after Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of the Following Sports.

Cover as Much Distance as Possible

Swim: 15 min

Bike: 40 min

Run: 40 min

C2: 15 min