The pain passes, but the beauty remains.
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Post time to comments.
TIME TRIAL BY TIME
3+ hours after Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of the Following Sports.
Cover as Much Distance as Possible
Swim: 15 min
Bike: 40 min
Run: 40 min
C2: 15 min