Level 1

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry

4 OHS (or front squat)

8 burpees over the bar

Level 2

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry 35/26 

4 OHS 65/53

8 burpees over the bar

Level 3

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry 53/44

4 OHS 95/65

8 burpees over the bar

Level 4 Rx

14 minute AMRAP

30 Cal bike buy in

then as many rounds as possible of:

80ft Suitcase carry 70/53

4 OHS 135/95

8 burpees over the bar

Motivation

 

Strength

Thrusters 5-5-5-5-5

Mobility: cobra stretch, twisted lizard stretch.