Level 1

21-15-9

Thrusters

Jumping Pull ups

Level 2

21-15-9 Thrusters 65/42

12-9-6 Pull ups

Level 3

“Fran”

21-15-9

Thrusters 95/65

Pull ups

Level 4 Rx

“Fran”

21-15-9

Thrusters 95/65

Pull ups

*sub 5/6

Motivation

 

Strength

20 rep squat (two more weeks!)

Mobility: twisted lizard stretch, banded shoulder stretch