Level 1

4 rounds:

20 Power Snatch with plate

20 Walking lunges with plate

10 plate facing burpees

Level 2

40 Power Snatch with plate 25/10

40 OHWL with plate

40 plate facing burpees

40 OHWL

40 Power Snatch

Level 3

40 Power Snatch with plate 35/25

40 OHWL with plate

40 plate facing burpees

40 OHWL

40 Power Snatch

Level 4 Rx

40 Power Snatch with plate 45/25

40 OHWL with plate

40 plate facing burpees

40 OHWL

40 Power Snatch

Motivation

Strength

snatch (coaches choice)

Mobility: 2 rounds per leg of: couch stretch, pigeon stretch