Level 1

14 Min AMRAP

100 jump rope

15 L-raises

100 jump rope

15 DB Push Press

Level 2

14 Min AMRAP

10 Double unders

15 L-raises

10 Double unders

15 DB Push Press 30+/20+ (if you can handle a heavier weight, do it!)

Level 3

14 Min AMRAP

50 Double unders

10 Toes to bar

50 Double unders

5 HSPU (pads if needed)

Level 4 Rx

14 Min AMRAP

50 Double unders

15 Toes to bar

50 Double unders

15 HSPU

Motivation

big opportunity to work on skilled movements today, pick an appropriate rep scheme that will challenge you, but allow you to keep moving.

Strength

Push press 8 x 3 working to heavy

Mobility: 5 way banded shoulder stretch. 1 min/position/arm