Level 1

3 rounds:

240 Ft lunge (3 laps)

30 air squats

10 jumping Squats

Level 2

3 rounds:

320 Ft lunge (4 laps)

50 air squats

25 jumping Squats

Level 3

3 rounds:

320 Ft lunge (4 laps)

50 air squats

25 jumping Squats

Level 4 Rx

3 rounds:

320 Ft lunge (4 laps)

50 air squats

25 jumping Squats

Motivation

Strength

20 Rep Squat (second to last time!)

Mobility: foam roll your legs you fool.