Level 1

21-15-9 Reps For Time

Push press

Box Dips

Push-Ups

Level 2

21-15-9 Reps For Time

Pike push ups

Box Dips

Push-Ups

Level 3

21-15-9 Reps For Time

Handstand Push-Ups (Pads)

Dips

Push-Ups

Level 4 Rx

“JT”

21-15-9 Reps For Time

Handstand Push-Ups

Ring Dips

Push-Ups

Motivation

Strength

3 Position Snatch

EMOM 6 mins

E2MOM 12 mins

Mobility: foam roll legs, lacrosse ball shoulders/ t-spine