Level 1

15-12-9

Power Cleans

Push Press

-THEN Rest 3 minutes-

12-9-6

Squat Cleans

Push Jerk

Level 2

15-12-9

Power Cleans 45/33

Push Press

-THEN Rest 3 minutes-

12-9-6

Squat Cleans 65/53

Push Jerk

Level 3

15-12-9

Power Cleans 75/53

Push Press

-THEN Rest 3 minutes-

12-9-6

Squat Cleans 115/83

Push Jerk

Level 4 Rx

15-12-9

Power Cleans 95/65

Push Press

-THEN Rest 3 minutes-

12-9-6

Squat Cleans 135/93

Push Jerk

Motivation

You guys did great on open 19.1! Can’t wait to see whats next.

Strength

Clean and Jerk EMOM work

Mobility: couch stretch 2 min/side