Level 1

5 Rounds:

5 P. Clean

15 Wall Ball 

100 Jump Rope

try to go unbroken today

Level 2

5 Rounds:

5 P. Clean 95/63

15 Wall Ball 14/10

100 Jump rope

try to go unbroken today

Level 3

5 Rounds:

5 P. Clean #115/83

15 Wall Ball #20/14

35 DU’s

try to go unbroken today

Level 4 Rx

5 Rounds:

5 P. Clean #155/103

15 Wall Ball #20/14

35 DU’s

*unbroken

Motivation

Try to go unbroken today

Strength

Bench Press 5 RM

Mobility: touch your toes 3 min, calve smash 3 min, calf smash 1 min