Level 1

Row 500m-400m-300m-200m-100m

rest 1 minute between rounds.

Level 2

Row 500m-400m-300m-200m-100m

rest 1 minute between rounds.

Level 3

Row 500m-400m-300m-200m-100m

rest 1 minute between rounds.

Level 4 Rx

Row 500m-400m-300m-200m-100m

rest 1 minute between rounds.

Motivation

 

Strength

OHS Technique

Mobility: In class mobility.