Level 1

Every 4min x 4 for total Double unders

1 min MAX jump rope

10 Push Jerk

7 Burpee/Bar

Level 2

Every 4min x 4 for total Double unders

1 min MAX DU’s

10 Push Jerk 65/42

7 Burpee/Bar

Level 3

Every 4min x 4 for total Double unders

1 min MAX DU’s

10 Push Jerk 95/63

10 Burpee/Bar

Level 4 Rx

Every 4min x 4 for total Double unders

1 min MAX DU’s

10 Push Jerk

10 Burpee/Bar

#115/75

Motivation

Strength

Strict Press

10-10-8-8-5

Aux:

Filly Press (look at video in motivation) NSFW!

3×10-12/ea.

Mobility: