Level 1

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

Level 2

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

Level 3

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

Level 4 Rx

3 x 30/24 Cal Bike (High Effort!)

Cool Down.

 

Note all 3 Rounds

Motivation

 

Strength

Front Squat

5-3-3-1-1

*Heavy, not stupid

 

Mobility: pigeon stretch w/ banded distraction.