Level 1

 

Level 2

AMRAP12

3 Rounds

8 C2B

8 DB Power Clean 25/15

8 T2B

8 Devil Press

*remaining time, AMRAP

Muscle Ups

Level 3

AMRAP12

3 Rounds

8 C2B

8 DB Power Clean 35/20

8 T2B

8 Devil Press

*remaining time, AMRAP

Muscle Ups

Level 4 Rx

 

AMRAP12

3 Rounds

8 C2B

8 DB Power Clean 45/25

8 T2B

8 Devil Press

*remaining time, AMRAP

Muscle Ups

 

Motivation

 

Strength

Strict C2B Pull up

4 sets

 

10-15 Min for:

1 P. Snatch (pause at knee)

1 P. Snatch (tempo)

3 S. Balance

Mobility:  lacrosse ball into glutes/hips 5 min/side