Level 1

10 Rounds

100m Row

10 Strict press

Level 2

10 Rounds

100m Row

10 Strict press 65/42

Level 3

10 Rounds

100m Row

10 Strict press 75/53

Level 4 Rx

10 Rounds

100m Row

10 UNBROKEN Strict press 75/53

Motivation

compare to June 27, 2018

Strength

1 Clean + 2 Jerk EMOM

Mobility: triceps smash, banded shoulder stretch.