Level 1

3 rounds:

400m Run

21 Kb swing

12 Jumping Pull ups

Level 2

3 rounds:

400m Run

21 Kb swings 35/26

6 Pull ups

Level 3

“Helen”

3 rounds:

400m Run

21 Kb swings 53/35

12 Pull ups

Level 4 Rx

“Helen”

3 rounds:

400m Run

21 Kb swings 53/35

12 Pull ups

Motivation

Strength

20 Reps of back squat!

Mobility: Lazy Splits, calf smash.