Level 1

4 rounds:

300m Row

10 knee Raises

7 HP Clean

-2 min rest-

Level 2

4 rounds:

300m Row

10 L-raises

7 HP Clean

-2 min rest-

Level 3

4 rounds:

300m Row

10 Toes to bar

7 HP Clean

-2 min rest-

Level 4 Rx

4 rounds:

300m Row

15 Toes to bar

7 HP Clean 135/95

-2 min rest-

Motivation

Strength

Jerk, work to heavy

Mobility: cobra stretch, twisted lizard stretch.