Level 1

8 rounds:

60 Jump rope

10 Power Snatch

5 DB Press

Level 2

8 rounds:

8 double unders

10 (Low Hang) Power Snatch 45/33

5 DB Press

Level 3

8 rounds:

20 double unders

10 Power Snatch 65/42

5 HSPU (pads)

Level 4 Rx

8 rounds:

20 double unders

10 power Snatch 75/53

5 HSPU

Motivation

Strength

Skill, Handstands

Mobility:  3rd world squat 5 minutes. banded shoulders 5 minutes